Your Daily digest for Kumpulan Tentang Kesehatan

Kumpulan Tentang Kesehatan Kumpulan tentang kesehatan adalah blog yang berisi tentang berbagai informasi kesehatan yang berguna bagi kehidupan masyarakat

Grapes benefits for health Apr 7th 2013, 15:29 Benefits of Grapes Wine is the most delicious fruit, fruit wine is delicious and fresh when eaten raw as well as processed into drinks. No less delicious fruit with other fruit it turned out to be the secret key of the famous wine-making throughout the world. Behind the freshness of the fruit is synonymous with green and black colors, it contained some grapes benefits for health. The grapes are rich in vitamin K, C, B1, B6, manganese and potassium. And rich in antioxidants and other phytonutrients that can help you cure various diseases such as constipation, diabetes, asthma, and heart. Following grape for health benefits: 1. eliminating migraines Grape juice is known as a home remedy that can help heal the migrants. If you are including in patients with chronic migrants, then you should try this natural remedy. How to create a pure grape juice without water and drink every morning. 2. curing Constipation Nutrient content of the grapes is very important to cure constipation. Because wine contains organic acids, cellulose and sugars that help you solve the problem of constipation. 3. healthy heart You do not have to worry anymore about the health Heart. Because now you can keep your heart by drinking one glass of grapefruit juice or eat them raw. This is very effective way to nourish your heart. 4. Adjusting Blood Sugar Wine has a very low glycemic index so that the wine is claimed to be beneficial for people who suffer from blood sugar imbalance. Phytonutrients that are present in the form of tiny pieces so help regulate blood sugar and improve insulin sensitivity. 5. prevent cancer Grapes are also a rich source of antioxidants and anti-inflammatory nutris, which helps inhibit the chronic inflammation which initiated the growth of cancer cells. Phytonutrients resveratrol, anthocyanins and proanthocyanidins are very strongly present in grapes and has anti inflammatory rid of cancer growth. 6. slowing the Aging Seed and grape skin contains a lot of antioxidants. Content of antioxidants contained in it is very strong to delay aging. You can also incorporate this fruit into your breakfast on a regular basis. Thus Fruit Grapes For Health Benefits Body, Good Work. Apple benefits for health Apr 7th 2013, 15:28 Benefits Of Apples Apples are one of the fruits that are best in consumption in addition to delicious, apples may protect the heart. This is because the content of pectin in it that works to reduce cholesterol levels and prevent blood vessel inflammation. Daily apple consumption effectively maintain overall health. Because the fruit is also rich in quercetin, an antioxidant that improves immune. A variety of apples for health benefits and as well as providing healthy immune and heart. Below apples for Health Benefits: 1. Parkinson Antioxidants in apples also able to fight free radicals that cause Parkinson's. Regular consumption can prevent early symptoms are characterized by damage to brain cells that produce dopamine. 2. anemia Consumption of two to three apples every day, to spring to overcome anemia with high iron content. Not only that, polifenolnua content in apples can also regulate fat metabolism. 3. Prevent senile The content of quercetin in apples not only boosts immunity but also prevent dementia. Antioxidant chemicals in apples protects brain cells from degeneration by neuro protective. 4. opponents Cancer Apple is believed to fight lung cancer, colon, and breast. The content of flavonoids such as quercetin and its triterpenoids slow the progression of cancer cells. 5. asthma This nutrient-rich fruits are highly recommended for respiratory kesehtan, chiefly apencegahan asthma. The content of flavonoids and phenolic acids in apple helps relieve inflammation in clearing the respiratory tract. 6. diabetes Diabetics can rely on the consumption of apples as regulate sugar control blood sugar. Apple has a low glycemic index and polyphenols that can reduce the absorption of sugar in the body.

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